Video Phobia, Camera Shyness, Camera Anxiety- What Can I Do?

Do you know your body?

Video phobia, camera shyness, camera anxiety are all rooted in fear. 

Fear causes your body to react. 

Understand that the physical changes you are feeling are meant to happen. 

You are designed that way. 

Our job is to manage these feelings. 

Out of every session that I run, this is my favourite. It liberates people. 

Right now just know - and I say this hand on my heart - there is nothing wrong with you.

#video #confidence #presentation